Are you wondering what are the vegetables of the season this month in Europe? In this guide, we’ll take a closer look at the best vegetables to enjoy in Europe this March. Eating fruits and vegetables that are in season is the best way to get the freshest produce available while also supporting local farmers and reducing our carbon footprint.


In season: March in Europe

March is the first month of spring, and it’s a great time to enjoy fresh, vibrant produce that’s bursting with flavor and nutrients.

Vegetables in season in March

In March, we can find delicious and nutritious fruits and vegetables in season in Europe.

Root Beets

Root beets are colorful and versatile root vegetables that are high in fiber, vitamin C, and potassium. They have a slightly sweet and earthy flavor, and they can be roasted, boiled, or grated raw for salads. To cook root beets, you can roast them in the oven with some olive oil and herbs, or boil them until they’re tender and use them in soups or stews.

To preserve root beets, you can make a simple beet relish by grating them and mixing them with some vinegar, sugar, and spices. Pack the relish into a mason jar and let it sit in the fridge for a few days to let the flavors develop. You can enjoy the beet relish as a condiment for sandwiches, burgers, or grilled meats.

seasonal vegetables in Europe

Red Cabbage

Red cabbage is a cruciferous vegetable that’s rich in antioxidants and fiber. It has a slightly sweet and earthy flavor, and it’s often used in salads or as a side dish. To cook red cabbage, you can sauté it with some olive oil and garlic, or braise it in some red wine and vinegar for a delicious and flavorful dish.

To preserve red cabbage, you can make a simple pickling solution by combining equal parts water and vinegar with some salt, sugar, and spices. Slice the red cabbage thinly, pack it into a mason jar, and pour the pickling solution over it. Let it sit in the fridge for a few days before enjoying it as a tangy and crunchy snack.

seasonal vegetables in Europe



Spinach is a nutrient-dense leafy green that’s in season from March to May in Europe. It’s low in calories and high in vitamins and minerals.

Spinach is a leafy green vegetable that’s rich in iron, calcium, and vitamin C. It has a mild and slightly bitter flavor, and it can be eaten raw in salads or cooked in soups, stir-fries, or quiches. To cook spinach, you can sauté it with some garlic and olive oil, or blanch it in boiling water and then toss it with some lemon juice and Parmesan cheese for a simple and flavorful side dish.

To preserve spinach, you can make a simple spinach pesto by blending it with some olive oil, garlic, and Parmesan cheese. Pack the pesto into a mason jar and let it sit in the fridge for a few days to let the flavors meld together. You can enjoy the spinach pesto as a pasta sauce, dip, or sandwich spread.

seasonal vegetables in Europe

Other Fruits and Vegetables in Season in Spring in Europe

In addition to red cabbage, root beets, pumpkin, and spinach, there are plenty of other fruits and vegetables in season during the spring in Europe. Some of these include:

  • Asparagus: a tender and flavorful vegetable that can be grilled, roasted, or sautéed.
  • Radishes: a crunchy and peppery vegetable that’s great for salads or as a snack.
  • Artichokes: a meaty and delicious vegetable that can be boiled, grilled, or roasted.

Tips for Eating Seasonally in Europe

  1. Shop at your local farmer’s market or grocery store that sources produce from local farmers. This ensures that you’re getting the freshest and most flavorful produce available.
  2. Look for signs that indicate that produce is in season, such as displays in the store or labels on the produce.
  3. Plan your meals around the produce that’s in season. This not only ensures that you’re getting the freshest and most nutritious produce, but it’s also a great way to try new recipes and flavors.
  4. Freeze or can excess produce to enjoy later in the year when it’s out of season.
  5. Remember that not all produce is available year-round. Embrace the changes in the seasons and enjoy the unique flavors and nutrients that each season brings.


Prepare and preserve your seasonal vegetables in Mason Jars

Eating fruits and vegetables that are in season is a great way to eat fresh, and healthy, and support local farmers. In Europe, March is a great time to enjoy delicious and nutritious vegetables.

And if you’re looking for a stylish and practical way to preserve, store and transport your meals, be sure to check out our selection of mason jars. Mason jars are a convenient and practical way to enjoy these seasonal fruits and vegetables, and they’re perfect for meal prep and on-the-go eating.

Visit our online store!

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July 20, 2023 — Hello Bottle

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